👯‍♀️ Small Group, Big Results

Train with an intimate group of 4–5 like-minded women, all working toward personal goals in a supportive, focused setting. Whether you’re new to strength training or leveling up your routine, our sessions are built to challenge and empower you.

💪 Strength + Circuit Training

Each session blends foundational strength work with high-energy circuits to boost endurance, build lean muscle, and torch fat. Workouts are designed to be efficient, effective, and adaptable to every fitness level.

🎯 Monthly Focus & Training Goals

Every month, we introduce a new training focus — like core stability, upper body strength, or metabolic conditioning — along with clear goals to target. You’ll always know why you're training and what you're working toward.

📲 App-Based Programming

All workouts are paired with our easy-to-use training app, where you’ll:

• Access your personalized group program

• Track your progress

• Watch demo videos

✅ Accountability Meets Motivation

Stay on track with our Monthly Check-In Sheets — a fun and visual way to see your consistency. Earn stickers each time you complete a workout, hit a goal, or check in with your coach. (Yes, grown women deserve sticker charts too 💁‍♀️)

📅 Class Details

• Group Size: 4–5 Women

• Format: In-Person, Small Group

• Duration: 45–60 minutes

• Frequency: Mondays & Thursdays 6pm | Weekends 8am

• Location: 12424 York Rd. North Royalton, Ohio

👟 Ready to Get Strong, Together?

Spots fill fast! Check out the calendar below to book your class!